Mental Health Tip!

Stress Management:

First-Figure out what is causing your stress.
Things to consider when you feel stressed.

• Time management: Create a schedule to balance schoolwork, activities, and personal time. 
• Set realistic goals: Break down large tasks into smaller, manageable steps. 
• Limit screen time: Reduce excessive exposure to social media and electronic devices before bedtime. 
• Do something you enjoy: Watch your favourite TV show, draw or listen to music. Meditating is also a great way to calm your mind, even just for 20 minutes a day.