Eating well!
- Eating well isn't just important for our bodies, but it's also important for our minds. Certain mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us a low mood.
- Try to eat a balanced diet. If you find you're a particularly stressed or anxious person, you should try limiting or cutting out caffeine as this can make you feel jittery and anxious.
- https://www.nutrition.org.uk/
creating-a-healthy-diet/a- healthy-balanced-diet/