Being part of a safe, positive community is vital for our mental health and wellbeing. We thrive when we have strong connections with other people and supportive communities that remind us, we are not alone. Communities can provide a sense of belonging, safety, support in hard times, and give us a sense purpose.
Here are ten ways to get involved with your community and boost your mental health. Please refer to the attached document. and https://www.mentalhealth.